Wellness Studio

Relax. Rejuvenate. Restore.

The Wellness Studio, located at the Student Recreational Sports Center, provides three unique wellness experiences for students and members. HydroMassage, CRYOLOUNGE+, and RelaxSpace are free to students and RS members. 

Scan your Crimson Card to begin your session! 
Equipment is available on a first-come, first-served basis.

CRYOLOUNGE+

The CryoLounge+ is an advanced recovery chair that offers targeted cold at 25-30°F for soreness and aches, complemented by warmth at 95-115°F in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery, ideal post-workout.

  • Cold therapy feels great on sore, stiff, and achy muscles after a workout
  • Heat in other areas offsets the cold; provide a more comfortable experience
  • Compression feature available for sore legs
  • Optional Contrast feature to switch the cold and hot treatment areas at the end of your session

HydroMassage

HydroMassage is an innovative water massage chair for wellness and muscle recovery. Powerful waves of heated water massage specific areas for a personalized and relaxing experience.

  • Provided temporary relief from minor aches and pains
  • Reduces stress and anxiety levels
  • Reduces muscle soreness, stiffness, and tension
  • Increases circulation in local areas where massaged
  • Enhances feeling of well-being and deep relaxation

RelaxSpace

RelaxSpace is a relaxation pod for mental wellness breaks. Feel more calm, relaxed, and focused. Relaxspace is designed to reduce stress and enhance muscle recovery for relaxation and mindfulness.

  • Travel and nature videos with soundscapes
  • Scent infusion
  • Meditation and breathing exercises
  • Heart-rate monitoring
  • Healthy living and self-improvement tips
  • Heat therapy