Session Descriptions - With 80+ weekly Group Exercise options, RS offers something for everyone! Click through the categories below to learn more about our sessions.

Group Exercise Schedule

Cardio Step, Cardio Kickboxing, Cycle
Dance Fitness Cardio Hip Hop, Zumba
Flexibility and Strength PiYo, Mat Pilates, Pilates Reformer
Strength Barre Fitness, Kettlebell Strength, Pure Strength, Strength Core, Core
Strength and Cardio Cardio Core, Deep Water Exercise, Step Strength, Cardio Core, Cardio Kick and Core, Total Body Conditioning, Boot Camp, HIIT (High Intensity Interval Training)
Yoga Sessions Slow Flow, Hatha Yoga, Foundational Yoga, Restorative, Yin, Power Vinyasa, Inversions and Arm Balances