Session Descriptions - With 80+ weekly Group Exercise options, RS offers something for everyone! Click through the categories below to learn more about our sessions.

Group Exercise Schedule

Cardio Step, Cardio Kickboxing, Cycle
Dance Fitness Cardio Hip Hop, Zumba
Flexibility and Strength 2019_GEX_Formats_Flex_Strength.png
Strength Barre Fitness, Kettlebell Strength, Pure Strength, Strength Core, Core
Strength and Cardio Deep Water Exercise, Step Strength, Cardio Core, Cardio Kick & Core, Total Body Conditioning, Boot Camp, HIIT (High Intensity Interval Training)
Yoga Sessions Hatha Yoga, Foundational Yoga, Slow Flow, Restorative, Yin, Vin to Yin, Power Vinyasa, Inversions and Arm Balances