Session Descriptions - With 80+ weekly Group Exercise options, RS offers something for everyone! Click through the categories below to learn more about our sessions.

Group Exercise Schedule

Cardio Step, Cardio Kickboxing, Cycle
Dance Fitness Cardio Hip Hop, Zumba, Barre to the Beat
Flexibility and Strength Pilates, PiYo
Strength Barre Fitness, Kettlebell Strength, Pure Strength, Strength Core, Core
Strength and Cardio Cardio Core, Deep Water Exercise, Step Strength, Cardio Kick and Core, Total Body Conditioning, Boot Camp, HIIT
Yoga Sessions Slow Flow, Hatha Yoga, Basic Yoga, Restorative, Yin, Power Vinyasa, Inversions and Arm Balances