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GEX Map


Cardio

CARDIO

These sessions are solely cardio based. Designed with a moderate intensity level in mind, all fitness and ability levels are invited and welcome to attend! The level of intensity is always what you make it!

Dance Fitness

DANCE FITNESS

Enjoy swaying to the rhythm of the music? Try out any of these dance fitness sessions! No previous dance experience necessary, just the desire to get a little funky and have fun with your workout!

Strength Cardio

STRENGTH & CARDIO

The best of both worlds! These sessions include cardio and strength training in the same session!

Flexibility and Strength

FLEXIBILITY & STRENGTH

Reduce stress, improve overall flexibility while increase energy levels and building strength in these sessions! Need a little wooosah in your life? These sessions are the perfect place to start.

Strength

STRENGTH

Want to focus on improving muscular strength and total body toning? Sessions do not include cardio exercises but will aim to keep your heart rate elevated throughout the entire session, for a lower impact yet effective strength workout.

Yoga

YOGA 

The practice of yoga makes the body strong and flexible. It also improves the functioning of the body's various systems. Yoga brings about emotional stability and clarity of mind. Our leaders hold well-recognized certifications and will lead you towards reaching your goals while energizing your attitude and relieving stress.