DANCE FITNESS

Enjoy swaying to the rhythm of the music? Try out any of these dance fitness sessions! No previous dance experience necessary, just the desire to get a little funky and have fun with your workout!

  • Zumba-45: You don't need to know how to dance to have fun in this session! Dance to fast and slow rhythms in this Latin-inspired dance-fitness session.
  • Cardio Hip Hop-45: Come ready to sweat as you dance the hour away with a continuous cardio workout utilizing current music and hip hop moves.
  • Hip Hop Step-45: Fuse together Cardio Hip Hop and Step aerobics in this dance-fitness workout choreographed to the latest hip hop hits. No Step experience necessary; this session’s all about having fun!
  • Barre to the Beat-45: For 45 minutes, experience a pleasant blend of ballet barre technique and core strengthening movements to improve muscular endurance, balance, and stability.

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