CARDIO

These sessions are solely cardio based. Designed with a moderate intensity level in mind, all fitness and ability levels are invited and welcome to attend! The level of intensity is always what you make it!

  • Cardio Kickboxing-45: Designed to introduce basic kickboxing techniques such as jabs, hooks, and kicks, this quick and effective cardio workout is great for both the new and advanced participant.

  • Cycle-45:  Let music and engaging leaders take you through some of the best rides (and workouts) of your life! This session will simulate the varied terrain of an outdoor ride including steady flats, hills, and sprints designed for participants of all levels.

  • Step-45: New to Step? This cardiovascular session utilizes the Step bench with simple and fun movements choreographed to the beat of the music.

  • Cardio: Enjoy an entire session that focuses on enhancing the cardiovascular system. Each session will be structured differently and new moves will be incorporated each week. The level of intensity is what you make it!

cardio