Step Into Fitness

Step into Fitness is a FREE self-guided 10-week walking program offered by Recreational Sports for all IU Faculty/Staff that begins Monday, May 29th. Track your steps as an individual or as a TEAM for 10 weeks to be eligible for prizes! You receive a free pedometer, tracking sheet and lots of support from the Rec Sports staff along the way!


NEW THIS YEAR! 

New online tracking feature called Challenge Runner will automatically upload data from your Fitbit and other tracking devices to the website!

CLICK HERE to create your Challenge Runner account and register your tracking device.

If you do not have a tracking device, you can enter your data manually.

Challenge Runner Instructions Here >>>


Who is Eligible to Participate?

All IUB faculty and staff. Please note, as a past participant of Step into Fitness you are automatically registered to participate again this time.

Have your own pedometer? Join the program by printing the Step Tracker to the 2017 10-week form and the Food Tracker here or stop by Recreational Sports Member Services at either the WIC or the SRSC.

Participants can sign up by visiting the SRSC or WIC Member Services desk. Bring your IU ID and the member service associate will scan your ID and give you your FREE step tracker and pedometer.


What do Participants Receive?

  • A free pedometer

  • Weekly nutrition and physical activity tips

  • A step/nutrition tracker

  • Incentive to get moving!


Team Guidelines

Form your departmental teams now! Prizes will be awarded throughout the summer for teams with the highest average steps per team member! 
  • Teams can be any size you wish.

  • Be creative and name your team! It's also a good idea to have a team captain.

  • Each team member must register with Step Into Fitness to receive the FREE pedometer and step tracker.


How Many Steps Do I Need?

There is no maximum or minimum. However, challenge yourself to walk as much as you can based on these guidelines:

  • GOOD 6,000 steps/day 42,000 steps/week
  • BETTER 8,000 steps/day 56,000 steps/week
  • EXCELLENT 10,000 steps/day 70,000 steps/week

Remember that the number of steps above is meant to motivate you to walk more everyday. Don't be discouraged if you find that you walk fewer than 6,000 steps/day. Knowing the number of steps you get should help you feel motivated to walk more. Focus on trying to reach your personal goals. There is no minimum number of steps required. Just give it a try and do your best.

All participants will receive weekly motivational e-mails and will qualify to win weekly incentives.

Finish the ten-week log, submit a copy in person, by campus mail, or by fax to the SRSC Rm. 115 by 5 PM on Friday, August 11, 2017.


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