Swimming is one of the best-all around workouts, involving nearly every major muscle group. Plus, water disperses heat more efficiently than air and cools the body, lowering your risk for overheating. And swimming offers up to 14% more resistance than exercising on land, providing an all-around great workout.
Something for EVERYONE!
IU Campus Recreational Sports Aquatics program has something for everyone: two world-class indoor pools; beautiful outdoor pool; private, semi-private, and group swimming lessons for all levels; Triathlon Swim Training; and SwimFIT (for advanced swimmers), plus a number of valuable clinics focusing on freestyle swimming and flip turns.